Recipes for a Healthy Life
Discover the importance of nutrient-rich foods in improving health and energy levels and reducing the risk of disease. Learn to create a health-enhancing diet plan by understanding your body’s nutritional requirements and how your body utilizes different foods. Special emphasis will be given to reducing cholesterol and fat in the diet, and helpful tips on heart healthy meal planning, eating out, and reading food labels

Sugar & Spice
Designed for those who have special dietary needs related to diabetes, hypoglycemia and other blood sugar disorders. Learn to create meal plans to maintain proper blood sugar levels, the best foods and times to eat, what should be avoided, and the latest findings regarding the role of carbohydrates in the diet.

Eating on the Run
Are you too busy to cook healthy, traditional meals? Do you know how to make the healthiest food choices at fast food restaurants like McDonalds’s, Burger King, and Taco Time? When you shop the frozen food case, can you spot the “light” dinners that really hide big doses of fat? Participants learn practical tips and specific strategies to make nutrition work regardless of a hectic lifestyle.

Beyond Dieting: Natural Approaches to Weight Loss
Move beyond dieting to fueling for life. Grasp the power of a whole foods diet that unlocks energy, vitality, and stamina, and understand the triggers for carbohydrate cravings, fatigue, and obesity. Break the dieting cycle and adopt a lifestyle approach to eating that promotes peak metabolic efficiency and fat loss.

Vegetarianism: What You Need to Know
Discover the many health benefits of a vegetarian diet, how to make the transition, the different forms of vegetarianism, facts about food combining, meat and diary replacements, and how to ensure your diet contains all the necessary nutrients. Discover how tasty and easy a plant-based diet can be when you learn how to prepare fresh, fast, and delectable vegetarian meals. Recipes and samples provided.

Fad Diets: What’s Missing?
Have you heard about the “Atkins Diet” or the “Zone Diet?” Perhaps you are on a different high protein, low carbohydrate diet, no sugar, high fat, grapefruit only diet? What are the ins and outs of these fad diets and trends? Make your diet decisions after hearing the facts!

Got Soy?
Soy has been linked to many health benefits, including reducing the risk for cancer, heart disease, and osteoporosis, and also providing relief from menopausal symptoms. Hear the latest research on soy, and tips on easily incorporating soy into your diet.

Food Allergies
Are food allergies making meal preparation difficult? Discover ways to create healthy meals and snacks while avoiding common food allergies.

The Joy of Not Cooking
Whether you’re pressed for time or just don’t like to cook, learn how to prepare meals that require no stove or microwave. From salads and smoothies to scrumptious desserts, there are many colorful, flavorful dishes you can prepare effortlessly while boosting your nutritional intake.